Betty's Fitness Trainers are committed to guiding women towards a harmonious and healthy lifestyle through the development of assessments, on-line meal plans, physical activity sessions, meal products and a journal that creates a self awareness of one's behavior.
These Personal Trainers specialize on sessions that focus on balance, stabilization, coordination and toning. This improves body function and relieves stress that improves a women's attitude, which in turn reflects in their mind, body and spirit..
They understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. They strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.