Betty's Fitness Club specializes in creative story telling for seniors and young children by encouraging them to use their imagination and bodies in an engaging adventurous way that enhances their spirit.... we call playtime.
This gives a new meaning to fitness programs for each group of Baby Boomers and young children, making it encouragingly fun to play.....better known has exercise.
Having knowledge and understanding of the physical limitation of flexibility, balance and coordination in our senior population, enables us to be mindful of what type of inspirational storytelling should be told and what movements are needed.
Whether we're going to imaginary places of using tools to build a house, riding horses on a farm or playing instruments in a orchestra we're in motion. The groups mobility is enhanced by their own emotional perception of the story being told, encouraging a willingness to participate in the stories themselves.
The sheer laughter in our creative playfulness and memorable environment will tell you...there is fun in movement for the inner child.
The Baby Boomers are here to play.
All from the comfort of a chair
Each of the Ageless Grace Tools emphasizes different anti-aging techniques:
The easy-to-learn Tools promote the ‘Three R’s” of lifelong comfort and ease–the ability to Respond, React, and Recover efficiently and safely.
The Ageless Grace Tools include right and left-brain activities and numbered sequences of physical movements in patterns that play ‘games’ with the mind.
There are also mind-body directions that allow the brain to consciously choose and direct the movement of the body in either a random or specific sequence.
The Ageless Grace® Brain Health program is ideal for fitness professionals who work with seniors and special populations, including those with physical limitations.
Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones will find the Ageless Grace® program of special interest.
The Preschoolers are a younger population of children with an incredible imagination, by enhancing their curiosity and focusing their attention to storytelling has lead them to a jamboree of fun. By using their bodies in a creative motion in these early stages of becoming a swaying flower in the wind or a hopping letter in the alphabet teaches them that movement is fun and can develop into good fitness habits through playtime.
BEING SILLY DOES HAVE IT'S AMAZING REWARDS.... Let's play!
The creator Denise Medved tells us about the program consisting of
21 simple exercise tools designed for all ages and abilities.
These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
To learn more click the link to watch the video below.
is a certified senior and youth Play Coach with Betty's Fitness Club and a certified Ageless Grace Instructor serving the Northampton County Pennsylvania area.