Betty's Fitness Club in Weston is committed to guiding women towards a harmonious and healthy lifestyle through the development of assessments, physical activity sessions and a Betty's Fitness Journal that creates a self awareness of one's behavior. Betty's Fitness Personal Training Club in Weston is dedicated in helping women create a healthy lifestyle.
Our Personal Trainers specialize sessions focus on balance, stabilization, coordination and toning. This improves body function and relieves stress that improves a women's attitude, which in turn reflects in their mind, body and spirit..
*Warm up and cool downs
* Lite to moderate weights that improves strength & toning
* Moderate cardiovascular activities increasing fitness level
*Stretching techniques to increase flexibility and balance.
We understand that adapting new fitness habits is difficult and often times may fail. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.