Services and Prices

One-on-One Personal Training

For best results we've created packages focusing on the time and intensity it will take to help you reach your goals.

Based on 2 visits per week/ Sessions are 40 Minutes  

*Warm up and cool downs

* Light to moderate weights 

* Cardiovascular activities 

*Stretching techniques 

 Our Packages 

*4 weeks  (8 sessions) : $279

*6 weeks (12 sessions) : $359

*8 weeks (16 sessions) : $429

Customize Training that includes :

Goal setting strategies for maximum results

 Health and fitness evaluation 

Bi-weekly body assessments

 Monitoring of progress/Food Journal

Suggestion on Meal Plans

One on One Personal Training