Smoothies

Smoothies help you to learn how certain foods work together for optimal health.

In an effort to guide you along the path of making healthier food choices, we’ve included an e-book containing 700 smoothie recipes that will help you with your weight-loss journey. The recipes below are my absolute favorites. They contain ingredients you probably already have or can get from your local grocery store. Use these smoothies as a meal replacement or a snack. 

It’s o.k. to modify to your taste – just try not to add processed sugar. 

The Recipe E-Book is found in our membership session.

Our Favorites

Absolutely Delicious!

MINT ICE CREAM SHAKE (PAGE 20)

Easy to Find Ingredients

HOORAY FOR KALE CALCIUM BOOST (PAGE 92)

Southern Comfort

  GEORGIA PEACH (PAGE 32)

Fruit & Veggie Sensation

PLUM-APPLE-KALE SMOOTHIE (pg. 101)

The Work Out Videos

Beginners

Intermediate

Advance

Recovery

FITNESS FROM WITHIN

Binaural beats are sound vibrations that can be combined with music 

and are shown to put you in a relaxing state in a short period of time.

  

Listen to it daily to help:

·Change your mental state about losing weight

· Reduce food cravings

·  Be eager to live a healthy lifestyle

·  Increase well-being and vitality

facebook group

Ladies you are not alone!

As yet another bonus, you get a free membership to our closed B.F.C Challenge Facebook group! I'll check in with you in this forum to make sure you're on track and seeing the results you need to keep going. Feel free to post pics, ask questions or just say "hi". Let's have fun!  WE ARE A PRIVATE GROUP

The 6 Weeks Challenge is a one time cost $39.00

B.F.C. Challenge

 

IMPORTANT: After purchasing your challenge, you will receive

 an email allowing you to create a membership password. 

Please add the email donotreply@secureserver.com to your contacts. 

Within 48 Hours you will receive access to our locked site so you can begin your adventure to the new healthier you! Questions or concerns - email us at bfcchallenge6@gmail.com